When your ear is ringing what does that mean

Tinnitus is the name for hearing noises that are not caused by sounds coming from the outside world. It's common and not usually a sign of anything serious. It might get better by itself and there are treatments that can help.

Check if you have tinnitus

Tinnitus can sound like:

  • ringing
  • buzzing
  • whooshing
  • humming
  • hissing
  • throbbing
  • music or singing

You may hear these sounds in 1 or both ears, or in your head. They may come and go, or you might hear them all the time.

Non-urgent advice: See a GP if:

  • you have tinnitus regularly or constantly
  • your tinnitus is getting worse
  • your tinnitus is bothering you – for example, it's affecting your sleep or concentration, or is making you feel anxious and depressed
  • you have tinnitus that beats in time with your pulse

What happens at your appointment

The GP will look in your ears to see if your tinnitus is caused by something they can treat, like an ear infection or a build-up of earwax.

They might also check for any hearing loss.

You may be referred to a specialist for further tests and treatment.

Immediate action required: Go to A&E or call 999 if you have tinnitus:

  • after a head injury
  • with sudden hearing loss, weakness in the muscles of your face, or a spinning sensation (vertigo)

Things you can try to help cope with tinnitus

Do

  • try to relax – deep breathing or yoga may help

  • try to find ways to improve your sleep, such as sticking to a bedtime routine or cutting down on caffeine

  • try to avoid things that can make tinnitus worse, such as stress or loud background noises

  • try self-help books or self-help techniques to help you cope better from the British Tinnitus Association (BTA)

  • join a support group – talking to other people with tinnitus may help you cope

Don’t

  • do not have total silence – listening to soft music or sounds (called sound therapy) may distract you from the tinnitus

  • do not focus on it, as this can make it worse – hobbies and activities may take your mind off it

Information:

The British Tinnitus Association (BTA) has more information about sound therapy, and runs support groups and a free helpline on 0800 018 0527.

RNID also has a free helpline on 0808 808 0123.

Treatments for tinnitus

If the cause of your tinnitus is unknown or cannot be treated, your GP or specialist may refer you for a type of talking therapy.

This could be:

  • tinnitus counselling – to help you learn about your tinnitus and find ways of coping with it
  • cognitive behavioural therapy (CBT) – to change the way you think about your tinnitus and reduce anxiety
  • tinnitus retraining therapy – using sound therapy to retrain your brain to tune out and be less aware of the tinnitus

Tinnitus retraining therapy may be available on the NHS for people with severe or persistent tinnitus. It's unclear if tinnitus retraining therapy works for everyone. It's widely available privately.

If tinnitus is causing you hearing loss, hearing aids may be recommended.

Causes of tinnitus

It's not always clear what causes tinnitus, but it's often linked to:

  • some form of hearing loss
  • Ménière's disease
  • conditions such as diabetes, thyroid disorders or multiple sclerosis
  • anxiety or depression
  • taking certain medicines – tinnitus can be a side effect of some chemotherapy medicines, antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin

Video: Tinnitus (BSL version)

In this video, learn about tinnitus, its possible causes and the effects and how to deal with it.

Media last reviewed: 1 June 2021
Media review due: 1 June 2024

Page last reviewed: 02 October 2020
Next review due: 02 October 2023

Is it possible to know whether someone is talking about you or not? Can your psychic sense of hearing know when somebody is gossiping about you? Well, according to one of the most common superstitions of all time, yes you can.

Superstitions are common cultural elements shared by groups of people regardless of their nationality or religion, and most of these superstitions go back to more ancient times when mankind was not able to answer questions with science.

The sensation of ringing in the ear is such a thing. It is believed that when your ears are ringing or burning, somebody is probably talking about you behind your back. Sometimes, it is also important which of your ears is ringing, as it is commonly believed that if your right ear itches, someone is speaking well of you and if your left ear itches, someone is speaking ill of you.

The first evidence of the belief that ringing ears means someone is talking about you is mentioned in Roman philosopher Pliny's "Natural History" encyclopedia written more than 2,000 years ago. In the Middle Ages, people actually believed that if someone's ears were ringing, angels were talking about them. Some, on the other hand, think that the ringing is actually the sound of their chakras.

In fact, this whole thing has a simple explanation; namely, tinnitus.

Tinnitus is the sensation of hearing buzzing, whistling, ringing or other sounds. They may be of high or low pitch, vary in the type of sound produced and one or both ears may be affected. It can be related to high blood pressure, blockages in the ear, head trauma or even stress.

Although it is annoying, tinnitus is actually not a disease, and unfortunately, there is no cure for it. Most people become accustomed to it and learn to tune it out. Ignoring it rather than focusing on it can provide relief. It is also said that it is beneficial to try treating the effects of tinnitus such as insomnia, anxiety and hearing difficulties.