Youtube guided meditation for stress and anxiety

Mindfulness meditation is a technique that can relax the mind and body to help manage stress and anxiety. Mindfulness meditation strives to focus the mind on the present moment, allowing it to notice sensations and feelings without evaluating them.

Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. In mindfulness meditation, you broaden your conscious awareness.