In recent years, it seems like the centuries-old practice of consuming bone broth has taken off. But what, exactly, is the buzzy-sounding soupy substance and is it good for you? Kim Yawitz, R.D., the owner of Two Six Fitness in St. Louis, Missouri, breaks it down for us. Show
First, here’s a working definition of bone broth: “Bone broth is made by simmering animal bones and connective tissues (like feet, fins, or beaks) in liquid,” says Yawitz. “As they simmer, the bones and tissues release collagen and other nutrients—like calcium, phosphorus, magnesium, and potassium—into the stock.” The exact micronutrient and protein content of bone broth depends on the recipe. “Generally speaking, one cup of bone broth contains around 31 calories, 5 grams of protein, 3 grams of fat, and 1.7 grams of carbohydrates,” Yawitz says. As for its hype in the wellness community, “bone broth has become increasingly popular in recent years, thanks to a variety of reported health benefits,” says Yawitz. “Fans of bone broth claim that it promotes digestive, bone, and joint health and strengthens the immune system,” she says, and adds that because the nutrient profile of bone broth depends entirely on how it’s prepared, it’s difficult to substantiate these health claims. “For example, some would argue that bone broth can help improve joint pain since it contains collagen. But in one study, the collagen content of bone broth was significantly lower than that of collagen supplements,” Yawitz says. The bottom line: “Drinking bone broth probably won’t hurt if you’re trying to increase your collagen intake, but there’s also no guarantee that it’ll help,” she says. When seeking out a health-supportive bone broth, how much added sodium it has is the main thing you should keep in mind. “The sodium content is always the first thing I check on a bone broth label. An estimated 90 percent of Americans get too much sodium in their diet, increasing the odds of high blood pressure and stroke. While there are lots of lower sodium options on the market, some bone broths contain more than 43 percent of the recommended daily upper limit for sodium per serving (which is 2,300 milligrams per day for healthy adults),” says Yawitz. “Most sodium in the diet comes from packaged and processed foods. Unless you follow a very minimally processed diet, look for a bone broth that has less than 300 milligrams of sodium per serving, and stick to one serving per day.” As Yawitz says, you can get away with a little more sodium if you work out hard and sweat a lot (not to mention eat more potassium). Also, while pre-made bone broth is convenient, going the DIY route is another option. “Bone broth is actually pretty easy to make at home. There are lots of recipes available online, but the basic process is to blanch the bones, then roast your bones, herbs, and vegetables,” says Yawitz. “From there, you’ll throw your roasted bones and veggies in a stockpot and fill the pot with water. After bringing the pot to a boil, you’ll lower the heat and simmer for 24-48 hours.” Done! Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission. Product Reviews > Food > The Best Bone Broth - 2022 Last updated on August 26, 2022 We looked at the top 11 Bone Broths and dug through the reviews from 17 of the most popular review sites including and more. The result is a ranking of the best Bone Broths.  Why Trust The DWYM Score? DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more. Look for the DWYM seal for products that are the best in a category. Our Picks For The Top Bone BrothsShow Contents Contents
Our Take Experts Included Pros Cons Top Pick 9.9 DWYM Score SwansonSipping Chicken Protein Bone Broth, 8-PackCheck Price Overall Take Microwavable Sipping CupYou can heat up this bone broth and drink it right from the package. Microwavable Sipping CupYou can heat up this bone broth and drink it right from the package. Experts Included DWYM Food Experts plus Techno Buffalo. Along with user reviews from Amazon, Target and Walmart. Pros " Reviewers enjoy that there is no mixing or extra containers needed with this option since you can heat it right in the package." Runner Up 9.7 DWYM Score Kettle & FireHealthy Organic Bone Broth, 6-PackCheck Price Overall Take Made from 100% Grass-Fed Beef BonesThis delicious bone broth is made with beef bones and organic vegetables. Made from 100% Grass-Fed Beef BonesThis delicious bone broth is made with beef bones and organic vegetables. Experts Included DWYM Food Experts plus Ketogenic Supplement Reviews, Eat Like No One Else, Best Nutrient, Dr. Anthony Gustin. Along with user reviews from Amazon. Pros " As can be expected, Kettle & Fire tastes delicious. Both varieties have been developed with the help of well-trained and highly qualified chefs with years of experience in classic cuisine." Cons "The biggest complaint about Kettle & Fire’s Beef Bone Broth is the price." We Also Like 9.5 DWYM Score Ancient NutritionSuperfood Bone Broth Protein PowderCheck Price Overall Take Add to Coffee, Shakes or SmoothiesThis easily digestible bone broth powder has a sweet taste that goes well in beverages. Add to Coffee, Shakes or SmoothiesThis easily digestible bone broth powder has a sweet taste that goes well in beverages. Experts Included DWYM Food Experts plus Best Nutrient. Along with user reviews from Amazon, Dr. Axe and Pharmaca. Pros " For anyone looking to get the benefits of bone broth while getting a good amount of protein at the same time, check out the Ancient Nutrition Bone Broth Protein supplement. Ancient Nutrition Bone Broth Protein was formulated to provide an..." Strong Contender 9.2 DWYM Score Bare BonesInstant Gluten-Free Bone Broth Beverage MixCheck Price Overall Take Mix with Hot Water and DrinkGet the flavor of homemade bone broth and the convenience of on-the-go powder. Mix with Hot Water and DrinkGet the flavor of homemade bone broth and the convenience of on-the-go powder. Experts Included DWYM Food Experts plus Techno Buffalo, Autism Mom Adventures. Along with user reviews from Amazon. Pros " This popular variety of bone broth is made from grass-fed beef. All ingredients are non-GMO, as well as gluten-free and soy-free. Stay hydrated and get your protein at the same time with this choice." Why we recommend these bone broths?Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust. 18 Products ConsideredWe identified the majority of the bone broths available to purchase. 11 Products AnalyzedWe then selected the leading and most popular products for our team to review. View All Product Rankings 17 Expert Reviews IncludedIn addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Pure Path, Stack3d, Techno Buffalo, Verywell Fit, Biohackers Lab. 42,065 User Opinions AnalyzedWe also incorporate user reviews from the leading retailers including Our experts reviewed the top 11 Bone Broths and also dug through the reviews from 17 of the most popular review sites including and more. The result is a ranking of the best of the best Bone Broths. DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more. Look for the DWYM seal for products that are the best in their category. The Best OverallSwanson Sipping Chicken Protein Bone Broth, 8-PackCheck Price Our Expert Score0.0 1 expert reviews User Summarized Score9.0 357 user reviews Our TakeThis bone broth is an ideal on-the-go snack and can be microwaved in the package. It’s made with chicken bones, vegetables and herbs, with no added preservatives. Each serving has only 45 calories. What other experts likedReviewers enjoy that there is no mixing or extra containers needed with this option since you can heat it right in the package. - Techno Buffalo Full review Overall Product Rankings1. Swanson Sipping Chicken Protein Bone Broth, 8-PackOverall Score: 9.9 Reviews Included: 4 2. Kettle & Fire Healthy Organic Bone Broth, 6-PackOverall Score: 9.7 Reviews Included: 7 3. Ancient Nutrition Superfood Bone Broth Protein PowderOverall Score: 9.5 Reviews Included: 6 4. Bare Bones Instant Gluten-Free Bone Broth Beverage MixOverall Score: 9.2 Reviews Included: 4 5. Dr. Kellyann Vegetarian Non-GMO Bone Broth, 7-PackOverall Score: 9.0 Reviews Included: 1 6. Australian Beef Instant Natural Bone Broth ConcentrateOverall Score: 8.9 Reviews Included: 2 7. Giant Sports Eco-Friendly Natural Bone Broth PowderOverall Score: 8.9 Reviews Included: 3 8. LonoLife Sugar-Free Beef Bone Broth Powder, 10-PackOverall Score: 8.9 Reviews Included: 5 9. Pacific Foods Unsalted Chicken Bone Broth, 12-PackOverall Score: 8.9 Reviews Included: 5 10. Left Coast Performance Joint Support Bone Broth PowderOverall Score: 8.8 Reviews Included: 2 11. Kitchen Basics Original Gluten Free Chicken Bone Broth, 12-PackOverall Score: 8.7 Reviews Included: 5 Our Bone Broth FindingsSwanson Sipping Chicken Protein Bone Broth, 8-PackTop Pick See larger image Swanson Sipping Bone Broth, Chicken Bone Broth, 10.75 Ounce Sipping Cup, Pack of 8 (Grocery)New From:$18.88 ($0.22 / Ounce) In Stock Buy from Amazon.com Check Price on Amazon What We Liked: This bone broth is an ideal on-the-go snack and can be microwaved in the package. It’s made with chicken bones, vegetables and herbs, with no added preservatives. Each serving has only 45 calories. Kettle & Fire Healthy Organic Bone Broth, 6-PackRunner Up See larger image Beef Bone Broth Soup - Organic, Grass Fed, Bone Broth Collagen Protein (10g) - Perfect for Intermittent Fasting, Low Carb, Keto, Paleo, Whole 30 Approved Diets - Gluten Free -16.9 fl oz, Pack of 6 (Grocery)New From:$41.94 ($6.99 / Count) In Stock Buy from Amazon.com Check Price on Amazon What We Liked: This broth is simmered for over 20 hours to get the maximum amount of collagen, protein and amino acids from the beef bones. It helps you develop a healthy gut, boost the immune system and improve joint health. Plus, it’s low-carb, keto and paleo-friendly. Ancient Nutrition Superfood Bone Broth Protein PowderWe Also Like See larger image Ancient Nutrition Protein Powder Made from Real Bone Broth, Vanilla, 20g Protein Per Serving, 20 Serving Tub, Gluten Free Hydrolyzed Collagen Peptides Supplement, Great in Protein Shakes (Health and Beauty)New From:$39.96 ($2.30 / ounce) In Stock Buy from Amazon.com Check Price on Amazon What We Liked: Drink your bone broth without even knowing it with this vanilla-flavored powder. It contains 20 grams of protein in each serving, along with potassium, calcium, selenium and magnesium. It is paleo-friendly and free of common allergens. Bare Bones Instant Gluten-Free Bone Broth Beverage MixStrong Contender See larger image Bare Bones Bone Broth Instant Powdered Beverage Mix, Beef, Pack of 16, 15g Sticks, 10g Protein, Keto & Paleo Friendly (Misc.)New From:$24.99 ($2.95 / ounce) In Stock Buy from Amazon.com Check Price on Amazon What We Liked: You can create flavorful bone broth in seconds with these convenient beverage mixes. It is made with beef bones, beef collagen, prebiotic fiber, apple cider vinegar and other whole food ingredients. This bone broth is low-carb, keto and paleo-friendly. Dr. Kellyann Vegetarian Non-GMO Bone Broth, 7-PackAlso Great See larger image Dr. Kellyann Bone Broth Collagen Powder Packets (7 Servings, 1 Box), 16g Protein/Serving, 100% Grass-Fed Hydrolyzed Collagen Powder, Keto & Paleo Friendly (Grocery)New From:$35.00 ($5.65 / Ounce) In Stock Buy from Amazon.com Check Price on Amazon What We Liked: Whether you’re following a Keto or Paleo diet plan or are simply eating clean, this bone broth is an excellent choice. In addition to the bone broth powder, you’ll find such healthy ingredients as grass-fed hydrolyzed collagen, turmeric extract and reishi mushroom powder. Consuming the broth has never been easier as well. Simply pour the packet into a cup of hot water and stir. Our Bone Broth Buying GuideBone broth is a type of stewed liquid that is made from boiling animal bones and connective tissues. There are many options for what you can include in bone broth, including beef, chicken and fish bones. Once the bones have boiled in water and a little bit of vinegar for 10 to 24 hours, you can then strain out the bones so you’re left with a nutritious, flavorful and golden-hued liquid. Bone broth is used because of its many nutritious properties. Animal bones contain a lot of nutrients including calcium, magnesium and phosphorous. The connective tissues and bones also release collagen into the broth, which fuels the body with amino acids. Bone marrow is rich in iron, fatty acids and zinc among other things. The kind of bones and tissues used to make up the bone broth affect the nutrients you’ll be able to derive from it. Bone broth is particularly high in gelatin, which is important to maintain healthy joints. Drinking bone broth or using it in your cooking can help to increase your gelatin intake which can protect your joints. In addition, if you suffer from osteoarthritis, bone broth may help to reduce pain and stiffness. Taking care of your bones isn’t the only reason to drink bone broth. It can also help you with digestion due to the amino acids it contains. The amino acid glycine, also found in bone broth, can help to improve sleep. If you’re having restless nights, a warm cup of bone broth may help you have a better sleep. Many people also drink bone broth in order to lose weight. Because it’s high in protein, it helps you feel fuller longer, so you may intake fewer calories throughout the day. DWYM Fun FactWhile many people like to just sip on a cup of bone broth, you can actually incorporate the nutritious liquid into many different meals. One of the easiest ways to sneak bone broth into your diet is with soups and stews. Just replace the water or stock with bone broth. You can also use bone broth to make gravies and sauces to accompany your main dishes. In addition, if you’re making rice, quinoa or couscous, consider using bone broth instead of water for a nutritional boost. It’s also great when you add a little bit to your mashed potatoes. While it might sound strange, you can also make delicious smoothies with powdered or liquid bone broth as well. The Bone Broth Tips and Advice
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What is the DWYM Score?×DWYM simplifies the research process by aggregating the reviews of the top product review sites. The result is the DWYM Score which represents the overall true rating of a product based upon a 1-10 scale. For the Bone Broth category, we analyzed 17 of the most popular reviews including reviews from and more. The result is a ranking of the best Bone Broths. What is the healthiest type of bone broth?Beef bone broth is better for gut health
An amino acid called glycine. Beef broth has more glycine than chicken because it is made up primarily of type III collagen. Think of glycine as your gut's personal assistant.
How do you pick a good bone broth?Check the ingredient list:. Look for brands that list bones in their ingredient list. ... . Free-range, pasture-raised, and grass-fed options are optimal. ... . Opt for organic ingredients, such as vegetables, herbs, and spices.. Avoid broths that list additives such as sugar and gums.. Is store bought bone broth worth it?You can always make your own bone broth, but if you're strapped for time, store bought is totally fine. Slayton recommends buying ones made with organic and grass-fed meat whenever possible, since you're basically distilling (and consuming) the essence of the bones.
What happens if you drink bone broth everyday?Many people swear by bone broth to reduce inflammation, increase gut health and contribute to better joint function.
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Which is the best bone broth to buy
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