The rate of obesity and Type-II Diabetes is set to explode globally. Among Singaporeans adults, already more than 1 in 10 is diabetic and the numbers are expected to increase dramatically. The main contributing factors are a diet high in simple sugars and carbohydrates as well as a lack of exercise.
The premise behind Sugalight is that indulgences like ice cream need not be highly loaded in sugars and fats. You can enjoy low-fat and sugar-free desserts as well.
Our policy on added sugars:
Whereas we do not add in sugars to the ice cream base, some naturally occurring sugars in the flavouring material is unavoidable. These include:
- Very Berry Drizzle (minimal sugars from the actual fruits themselves, we do not use sugar-laden jams / concentrates)
- Fantastic Dark Chocolate (minimal sugar added mainly from the Dark Chocolate added, which adds less than 0.5tsp of sugar to each scoop of ice cream)
- Durian flavour (sugars found naturally in the durian fruit)
- Salted Gula Melaka (sugars from Gula Melaka)
Calorie Counts for Sugalight ice creams:
We have provided the nutritional info to the best of our ability. However, it should be noted that the macro counts for Sugalight ice cream is not as straightforward as for other food products. This is due to the natural sweeteners (Xylitol and Maltitol), as well as Inulin. Whereas all 3 are technically carbohydrates (4kCal/100g), it is also known that they are not well absorbed by the body. A significant portion of the ingredients are broken down only in the large intestines to form shortchain fatty acids (prebiotic effect).
Our assumed calorie values are:
- Xylitol 2.4kCal / 100g
- Maltitol 2.1kCal /100g
- Inulin 1.5kCal / 100g
These are also the values accepted and used in the US / EU.
Sugalight Base Ingredients:
Base Ingredients in Sugalight ice cream:
- Fresh Dairy Milk
- Prebiotic Inulin Powder
- Xylitol (HPB-approved natural sweetener, GI 7)
- Maltitol (HPB-approved natural sweetener, GI 36)
- Coconut and Olive oil
- Permitted Stabilisers
Sugalight does not contain the following:
- Artificial sweeteners (e.g: Aspartame, Sucralose – disallowed under HPB Healthier Snack Programme)
- Natural Intense Sweeteners (e.g: Stevia – disallowed under HPB Healthier Snack Programme)
- Trans Fats
- Eggs (except for LCHF range)
- Added sugars (HCFC / Glucose / Maltodextrin etc)
Sugalight Fresh Milk Vanilla Ice Cream
Ingredients: Sugalight Base ingredients + Vanilla Flavouring
Sugalight Fantastic Dark Chocolate Ice Cream
Ingredients: Sugalight Base ingredients + Valrhona 70% Guanaja Chocolate + Dutch Cocoa Powder
Added sugar from Valrhona
Chocolate: 1.2g/100g scoop
Sugalight Cappuccino Ice Cream
Ingredients: Sugalight Base ingredients + Instant Coffee Powder + Coffee Flavour
Added sugar: Nil
Sugalight Very Berry Drizzle Ice Cream
Ingredients: Sugalight Base ingredients + Frozen Blueberries + Frozen Strawberries + Frozen Blackcurrant
Added sugar: Approx 0.6g/100g scoop
Sugalight Matcha Green Tea Ice Cream
Ingredients: Sugalight Base ingredients + Matcha Green Tea Powder
Added
sugar: Nil
Sugalight Coconut Ice Cream
Ingredients: Sugalight Base ingredients + Coconut Milk + Coconut Powder + Flavourings
Added sugar: Approx 0.4g/100g scoop
Sugalight Salted Gula Melaka Ice Cream
Ingredients: Sugalight Base ingredients + Gula Melaka + Sea Salt + Coconut Powder + Flavourings
Added sugar: Approx 4.2g/100g scoop
Added salt: Approx 0.32g/100g scoop
| Calorie (kCal) | 143.61 | 172.05 | 165.4 | 157.6 |
| Fats (g) | 8.58 | 10.78 | 11.4 | 8.2 |
| – Sat Fat (g) | 5.65 | 7.05 | 8.5 | 5.5 |
| – Trans Fat (g) | 0.00 | 0.00 | 0.0 | 0.0 |
| Carbs (g) | 12.71 | 13.56 | 14.4 | 17.5 |
| – Sugar (Lactose) (g) | 5.57 | Not Reported | 4.5 | 5.2 |
| – Sugar (Including Lactose) (g) | 5.57 | 6.76 | 4.9 | 9.4 |
| – Soluble Fibre (Inulin) (g) | 6.49 | 5.87 | 5.2 | 6.0 |
| Protein (g) | 3.77 | 5.04 | 3.5 | 3.5 |
| Cholesterol (mg) (g) | 6.85 | 6.20 | 5.5 | 6.4 |
People might think eating ice cream is forbidden when they decide to lose weight. Everyone’s careful about how much sugar they consume. However, there are more options than ever for sugar-free ice cream. Finding items sweetened with stevia or monk fruit are advised by experts for every sweet tooth.
Some ice cream varieties include three times the recommended amount of added sugar daily. No added sugar alternatives have grown in popularity as a result. These sweets use natural or artificial sweeteners to reduce the sugar and calories they contain significantly.
Don’t worry about your sugar intake because we will discuss all of it and your favorite sweet treat: ice cream.
Things to Consider When Choosing Sugar-free Products
Even if you’re searching for ice cream that’s low in sugar, there are several options available. Here are a few of the factors to consider while looking for the best low-sugar ice cream:
- Nutritional profile: Stay with unsugared and low-sugar choices. Before buying sugar-free ice creams, you should check the total dietary value, including protein, fat, fiber, and carbohydrate levels.
- Taste, quality, and flavor: You can check the rave reviews of each sweet dessert and choose the unsugared ice creams with outstanding ratings.
- Ingredients: Look at each ice cream’s list of ingredients before selecting only those made using premium ingredients. Choose products that are low in artificial ingredients and high in alternative sugar.
- Brand recognition: Check the list of ice creams below from well-known companies with a good track record for flavor and quality.
Rebel Sugar Free Ice Cream
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Popular flavors: Mint Chip, Peanut Butter Fudge, and Chocolate
Base: Cream
Sweeteners: Monk Fruit and Erythritol
Rebel offers one of the most condensed, straightforward ingredient lists among the several no-added-sugar ice cream alternatives. Rebel Creamery manufactures a wide range of 14 ice creams without additional sugar. You don’t have to be on the ketogenic diet to enjoy these sweets.
These products preserve the texture and mouthfeel of traditional ice cream. They contain whole ingredients like cream, eggs, sweeteners from monk fruit, and sugar alcohols. Monk fruit, a plant-based, zero-calorie sweetener, is one of the most widely used sugar substitutes.
Chicory root fiber adds fiber and makes their ice cream smooth and creamy. It could make you feel fuller longer than most frozen foods. Remember that this product has more calories and fat than other low-sugar products. Rebel mint ice cream contains the following in a 2/3-cup (91-gram) serving:
- Calories: 210
- Fat: 21 grams
- Protein: 3 grams
- Carbs: 16 grams
- Fiber: 4 grams
- Added sugar: 0 grams
- Sugar alcohols: 11 grams
So Delicious Dairy Free Coconut Frozen Ice Cream Bars
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Popular Flavors: Vanilla Bean, Chocolate, Mint Chip, and Butter Pecan
Base: Fat Coconut Milk
Sweeteners: Erythritol and Monk Fruit
The ideal low-sugar ice cream treat is a mini. Less than 1g of added sugar and just 3g of sugar alcohol are present, yet these ice creams have a fantastic creamy coconut flavor. In addition to having a low-calorie count, these little coconut bars are full of nutrients and components like chicory root extract, pea protein, and monk fruit.
From dairy-free ice cream to coffee creamer, SO Delicious is a company known for its creamy dairy substitutes. The company’s coconut milk-based no-sugar-added ice cream pints and bars are excellent for people who follow a dairy-free or vegan diet. They are sweetened with sugar alcohols and monk fruit in place of sugar.
Additionally, the fiber in them makes you feel full. Unlike other top brands, this brand doesn’t provide as many flavor options. The company offers vanilla bean, mint chip, chocolate, and butter pecan flavors in their range of unsugared or low sugar ice creams. SO Delicious vanilla extract chilled dessert contains the following in each 2/3 cup (113 gram) serving:
Calories: 130
Fat: 9 grams
Protein: 2 grams
Carbs: 24 grams
Fiber: 10 grams
Added sugar: 0 grams
Sugar alcohols: 4 grams
Skinny Cow Gone Wild Ice Cream
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Popular Flavors: Vanilla
Base: Skim Milk
Sweeteners: Sorbitol, Acesulfame Potassium, and Sucralose
Since the 1990s, Skinny Cow has sold well-liked low-fat ice cream. No-sugar-added ice cream sandwiches, which include fiber and protein and are astonishingly velvety for being so low in fat and sugar, have just been introduced to the brand’s product range.
The components aren’t as top-notch as those in many rival goods. These sandwiches rely on sugar alcohols and artificial sweeteners and contain several dietary additives. Skinny Cow products are available in many supermarkets and grocery shops around the United States. Each 65-gram vanilla ice cream sandwich contains no added sugar and has the following ingredients:
Calories: 130
Fat: 2 grams
Protein: 4 grams
Carbs: 27 grams
Fiber: 3 grams
Added sugar: 0 grams
Sugar alcohols: 2 grams
Arctic Zero Classic Vanilla Pint
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Flavors: Chocolate Peanut Butter, Cookie Shake, and Hint of Mint
Base: Water
Sweeteners: Monk Fruit, Allulose, and Cane Sugar
Pints of nondairy ice cream are among the low-calorie, low-fat, and low-sugar chilled sweets that Arctic Zero specializes in. Although not entirely sugar-free, Arctic Zero products have much less sugar than regular ice cream. Allulose, organic cane sugar, and occasionally additional all-natural sweeteners like stevia or monk fruit are ingredients in almost all of the brand’s goods.
Additionally, they are high in fiber and free of sugar alcohols, which may be incredibly tempting to those who have trouble tolerating these sweeteners. Arctic Zero ice cream doesn’t have the same creamy, smooth texture as high-fat ice creams. A serving of Arctic Zero Classic Vanilla weighing 83 grams contains the following:
Calories: 50
Fat: 0 grams
Protein: 2 grams
Carbs: 11 grams
Fiber: 3 grams
Added sugar: 8 grams
Sugar alcohols: 0 grams
Enlightened Caramel Chocolate Double Dough Keto Ice Cream
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Popular flavors: Keto Salted Caramel Chocolate Double Dough, Keto PB Cookie & Brownie Dough, and Keto Choco Peanut Butter
Base: Heavy Cream (Keto Versions) or Skim Milk (Light Versions)
Sweeteners: Sugar, Erythritol, Tapioca Syrup, Allulose, Xylitol, and Monk Fruit Extract
Enlightened manufactures well-known low-calorie ice cream. The products are sweetened with a mixture of sugar, sugar alcohols, and natural sweeteners such as monk fruit, so they are not entirely sugar-free. They are available in various flavors, and many contain protein and fiber, which can help manage blood sugar levels and keep you feeling full.
Enlightened’s “light” products have a minimal fat content, which keeps their calorie counts low but renders them less creamy than other variants. The “keto” variants have more calories and fat and are creamier. A serving of Enlightened mild cookies and cream ice cream that is 2/3 cups (100 grams) in size has the following nutrition facts:
Calories: 120
Fat: 3.5 grams
Protein: 6 grams
Carbs: 28 grams
Fiber: 8 grams
Added sugar: 3 grams
Sugar alcohols: 4 grams
Conclusion
Ice cream is a favorite food for people of all ages and with good reason. It’s delicious, versatile, and enjoyable in many different ways. However, as previously said, not all ice creams are made equal; some versions contain three times the recommended amount of added sugar daily.
Sugar-free alternatives have grown in popularity as a result. These sweets use natural or artificial sweeteners to reduce the sugar and calories they contain significantly. Try the unsugared frozen products or homemade ice cream if you want a healthier choice without sacrificing taste!
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