How to lose belly fat with lemon

Table of Contents Show

Ingredients that will help you lose weight.
How to make the four-ingredient drink to lose weight:
01/6Weight loss: 5 simple morning drinks to melt belly fat
02/6Jeera water
03/6Saunf water
04/6Ajwain water
05/6Lemon water
06/6Green tea
Do lemons burn belly fat?
How long does it take for lemon to reduce belly fat?
How do I use lemon for flat tummy?
How does lemon juice help with belly fat?

Weight Loss: This drink may help reduce belly fat

Have you been trying to lose weight for a while now? Have you been worried about the accumulating visceral fat on your belly? Make a note of what we are about to tell you. In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Although losing weight is a big task, few exercises, a healthy lifestyle and a balanced diet can help you achieve this goal. Remember, this is not a quick process; it needs patience and hard work to achieve your goal. We are sure you may be following all of this, but there are certain weight loss stimulators that you need to include in you regime to accelerate the process of weight loss. One such easy stimulator is a four-ingredient drink that will help you lose weight but may also burn the stubborn belly fat. This drink is prepared using ginger root, dried mint, cucumber and lemon. Here's what it does to your body to shed those kilos. Read on.

Ingredients that will help you lose weight.

1. Ginger root

Ginger is known for its health properties, especially as anti-inflammatory and gastric properties that assist the digestive system. It also has a thermogenic effect that helps activate the metabolism, making it a potent fat burner. Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn.

Also Read: 9 Incredible Uses And Health Benefits Of Ginger - From Digestion To Flu And Cold

Ginger is known for its health properties.

2. Mint leaves

This aromatic herb is contain small amounts of caffeine and catechins, both of which are known for boosting metabolism by increasing the body temperature, which further leads to burning extra calories than your body normally does. According to the book 'Healing Foods' by DK Publishing, menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach.

3. Lemon

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent. For losing weight, you need to burn more calories than you consume. A person with a faster and higher metabolism uses more calories to perform all of its required functions than a person with a lower metabolism.

Also Read: 10 Amazing Lemon Benefits: Why You Should Squeeze It In Your Food

Lemons are known to help you lose weight.

4. Cucumber

Cucumber is rich in water content and dietary fibres, which are most effective in cleansing your body of harmful toxins released by the digestive system. Exceptionally low in calories, cucumber is just the perfect food to make a low-calorie drink that helps you lose weight. When you make cucumber water a larger part of your diet, it will prevent some of the overeating and unnecessary snacking between meals that can de-rail any diet.

How to make the four-ingredient drink to lose weight:

Take a large bowl and add all the ingredients in it. Add lot of water in it and store it overnight in the refrigerator. Once these ingredients are well infused in the water, drink the water through the day. Drink it first thing in the morning before breakfast and sip one glassful through the day and end it with a glassful before dozing off. Don't forget to combine it with exercises and a healthy diet. It is important to remember that along with a healthy diet, you must also engage in some form of physical activity daily, in order to lose weight and keep it off.

01/6Weight loss: 5 simple morning drinks to melt belly fat

Do you not fit in your favourite pair of jeans anymore? The work-from-home culture has made most of us gain some extra kilos. Because we all are guilty of delaying our weight loss goals, now is the time to get started and get rid of the extra weight, especially the bulging belly.

Here is a list of five metabolism-boosting drinks that you can have on an empty stomach every morning. These drinks aid weight loss and help you lose overall body weight. It is best to have these drinks in the morning because that is the time when your metabolism is at its peak.

02/6Jeera water

Jeera is a must -use spice in all Indian curries. And jeera water is an excellent low-calorie drink that boosts digestion and helps melt belly fat. It works wonder in suppressing hunger and speeding up the weight loss process. To make the drink, add a teaspoon of jeera in a glass of water and leave it overnight. Strain the drink and have it empty stomach the next morning.

03/6Saunf water

Saunt called fennel in English is a traditional remedy to combat bloating and indigestion. Fennel seeds have diuretic properties that help detox the body. Detoxifying is closely interlinked with weight loss. Fennel seed helps by boosting the metabolism. To make fennel seed water, mix a teaspoon of fennel seed in water and leave it overnight. Strain and drink the water the next morning.

04/6Ajwain water

Also called carom seeds, ajwain seeds help in boosting the metabolism. Ajwain boosts digestion and helps in better absorption of nutrients. To make the drink soak two teaspoons of roasted ajwain seeds in a glass of water overnight. Strain the mixture or just mix it well and have it the next morning.

05/6Lemon water

Lemon water makes for a refreshing drink after a long tiring day. If you also like having lemon water, here is some good news. Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it. Drink on an empty stomach in the morning to boost your metabolism and lose extra kilos.

06/6Green tea

Green tea has become widely popular over the last few decades. The drink is full of antioxidants (catechins) known to boost metabolism. Do not add sugar to the drink to reap the maximum benefits. Though you can add some lemon juice to enhance the taste.

Do lemons burn belly fat?

The answer to this is easy: No. Lemons do not have special fat-burning qualities, explains Czerwony. A squeeze of the fruit's pucker-inducing juice won't help you squeeze into a smaller pair of jeans.

How long does it take for lemon to reduce belly fat?

Health experts say that you could get rid of belly fat by drinking lemon juice for 7 days. You can have this in the morning, on an empty stomach, at least 20 minutes before breakfast.

How do I use lemon for flat tummy?

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.