Show How can I recover my Instagram account without phone number or email?Instagram can't provide any assistance with helping you get back into your email account. If you can't regain access to the email or phone number you used to sign up for Instagram, you'll need to log into Instagram and change the email or phone number on your profile with a new email account that you can access.
How can I get my Instagram account without a phone number or password?Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.
How can I get my Instagram account without email and password?Tap Get help logging in on the login screen. Enter your Instagram username, email or phone number, then tap Next. Tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send login link.
How do I recover my old Instagram account?If your account was deleted by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.
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How to log into instagram without email or phone number
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