A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Scrambled Eggs coming from 28% protein, 4% carbs, 68% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Scrambled Eggs. This food consists of 77.19% water, 10.09% protein, 1.63% carbs, 11.09% fat, and 0% alcohol.
High in protein and virtually carb-free, scrambled eggs are a solid, nutritious start to your day. Plus, they make for a satiating a.m. meal when you're looking to lose weight. So if you're watching your waistline, note that scrambled eggs' calorie count depends on the size of the eggs and your preparation method.
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Read more: 7 Reasons to Crack an Egg for Breakfast
Calories in Scrambled Eggs
Two large scrambled eggs boast 182 calories. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. Only 37 calories, or about 20 percent, are from saturated fat; the rest come from heart-healthy monounsaturated and polyunsaturated fats. You'll also get over 12 grams of protein and one gram of carbs.
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Tip
If you're looking to cook your eggs without adding any extra calories from oil or butter, opt for cooking spray!
Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app. Download now to fine-tune your diet today!
McDonald's Scrambled Egg Calories
Fast food scrambled eggs from McDonald's contain fewer calories, at 140 calories per two-egg serving, likely because the restaurant chain uses smaller eggs. Each serving contains about 13 grams of protein (52 calories) and 9 grams of fat (81 calories) with 3.5 grams (31.5 calories) of saturated fat.
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The difference in calories between homemade and fast food scrambled eggs is likely due to the size of eggs and/or amount of fat used in cooking. McDonald's scrambles its eggs with clarified butter, which may alter the nutritional profile of the breakfast offering.
One serving of Scrambled Eggs gives 90 calories. Out of which carbohydrates comprise 2 calories, proteins account for 23 calories and remaining calories come from fat which is 62 calories. One serving of Scrambled Eggs provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Scrambled Eggs recipe. Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try?
This perfect breakfast recipe will be soft and gooey, and not fully cooked, so it is best served with toasted bread slices Enjoy it hot and fresh.
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
7 Health Benefits of Eggs
1. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein.
2. Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis.
3. Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9).
4. The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day.
5. Eggs give a high satiety value, while they add only fewer calories,. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline.
6. Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished.
7. Eggs are incredibly good source of antioxidants lutein and zeaxanthin, which is known to protects against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.
Can diabetics, heart patients and over weight individuals have Scrambled Eggs ?
Yes, this recipe is good for diabetics, heart and weight loss. Eggs are on the most nourishing foods you can rely on for breakfast. When served in the form of Scrambled Eggs, they add very few calories but a very good dose of protein, B vitamins, calcium, vitamin A, phosphorus and iron too. Yes, so many key nutrients can be stocked upon by way of eggs. Made in a jiffy, you add on only 90 calories by way of 1 serving of this recipe. Include them for a breakfast and stay energized throughout the day. Cooked with small quantity of butter, these Scrambled Eggs add on MCT (medium chain triglycerides) which go straight to the liver and get converted to fuel to be used by the muscles and organs. They don’t get deposited as fat. Thus the research has shown that these fats are healthy for weight loss. These fill you so well that you are sure to stay steer of unhealthy bingeing in the later part of the day. Pile on nutrients and not weight with Scrambled Eggs….