— Written By Linda Wasmer Andrews Updated on October 20, 2021 255
Getty Carbohydrates are an essential part of a healthy diet. But carbs also raise your blood sugar. When you have type 2 diabetes, it’s important to aim for a balanced carb intake. It can seem confusing and a little overwhelming at first, but don’t be discouraged. Your doctor, diabetes educator, or dietitian can help you find a meal plan that works for you. By setting limits on your carb intake—and tracking what you eat to make sure you stay within those limits—you can improve your blood sugar control. To get started, here are some basic facts you need to know. Crash Course in CarbsFoods that contain carbohydrates include:
To find the carb content of a food, check the amount of total carbohydrate on the food label. Be sure to look at the serving amount as well. If you’re eating twice as much as the listed serving, you’ll need to double the total carbs. How Much Is Enough?The American Diabetes Association recommends getting about 45% of your total calories from carbs. You should spread out your carb consumption throughout the day. Typically, that works out to about 45 to 60 grams of carbs per meal and 10 to 25 grams per snack, eaten twice a day between meals. But ask your healthcare provider for guidance on more specific goals for you. Achieving those goals doesn’t happen by accident. You’ll need to plan your meals more carefully than someone without diabetes. Fortunately, there are several methods of meal planning to make the process easier. Your healthcare provider can help you choose the best method for you, based on your preferences and needs. 3 Ways to Track CarbsThese are three techniques for planning meals so you get the right amount of carbs:
Using the Plate MethodSome people with type 2 diabetes use a less formal method of gauging how many carbs to eat. Called the plate method, it doesn’t require any counting at all. Instead, you simply imagine dividing your plate in half. Then divide one side in half again. Fill the large section with nonstarchy veggies. Fill one small section with grains, starchy veggies, or cooked beans and peas, and the other with meat or another protein food. Add a cup of low-fat milk and a piece of fruit, and you’ve got a balanced meal. Key Takeaways
255 Last Review Date: 2021 Oct 20 THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the site. If you think you may have a medical emergency, immediately call your doctor or dial 911. View Sources
|