How many calories are in one olive garden breadstick

Updated 2021. Menus will scroll left horizontally and vertically on your screen so that you can see all of the data.

Jump to:

• Appetizers
• Soup & Salad
• Pasta
• Entrees
• Desserts
• Kids
• Gluten Free
• Non-Alcoholic Drinks
• To Go

Appetizers Health Tip – A breadstick contains 140 calories, two and a half grams of fat, and 460mg of sodium. Pairing the selection with marinara dipping sauce adds 90 more calories, five more grams of fat, and 480mg of sodium. For individuals unconcerned about caloric intake, the lasagna fritta offers 1,070 calories, 71 grams of fat, and 1,650mg of sodium.

back to top

back to top

Dinner – Customers build pasta bowls with six different specialty pastas, five homemade sauces, and six types of toppings. The tri-colored vegetable pasta with five-cheese marinara and three meatballs contains 1,200 calories, 65 and a half grams of fat, and 1,675mg of sodium. Patrons often pair the meals with glasses of sparkling wine for 130 calories or a specialty beer for 220 calories more.

back to top

Entree Tip – A simple, classic Italian dish of spaghetti with meat sauce in a mini pasta bowl contains 280 calories, nine grams of fat, and 390mg of sodium. When paired with a small Coca-Cola, daytime diners add 150 calories and 39mg of sodium. To complete meals, customers often add small, fresh-brewed ice teas, chicken and gnocchi soups, and a piece of strawberry and white chocolate cake bringing the total visit to 1,130 calories.

back to top

Desserts – If visitors top the meals with tiramisu desserts, the diners should expect about 470 calories, 27 grams of fat, and 120mg of sodium.

back to top

Kids Health Tip – Cheese ravioli boasts 340 calories, 16 grams of fat, and 990mg of sodium, while chicken fingers and pasta contains 390 calories, 16 grams of fat, and 730mg of sodium. Children may select sides of grapes with 40 calories, or steamed broccoli with 20 calories.

back to top

back to top

back to top

back to top

An Italian-American restaurant chain, Olive Garden provides casual dining experiences through more than 800 locations globally. Founded and headquartered in Orlando, FL, the eatery remains a subsidiary of Darden Restaurants, Inc. The parent company yields an annual revenue of $7.9 billion. The establishment specializes in pastas, salads, chicken, seafood, and breadsticks. Menus also feature options for individuals with gluten sensitivities, patrons seeking lighter caloric intakes, or persons committed to vegetarian lifestyles. Customers may dine in, order to-go, or request catering services depending on specific needs. The restaurant entertains children with activity books and favorable meal options, as well.

For Dieters – Customers with gluten sensitivities entertain specific menu options like salads, entrees, and kid meals. The house salad without croutons stands as a potential selection with 110 calories and nine grams of fat. Dinners and lunches like rotini with marinara and steak toscano also remain available to such individuals. Both vegetarians and vegans receive suggestions based on fish, milk, and egg consumption or lack thereof. Vegans enjoy breadsticks, steamed broccoli, an array of pastas like bucatini and ziti, and the kid’s tomato sauce. On the other hand, vegetarians possess many more options like artichoke fritti, Mediterranean flatbread, roasted tomato caprese salad topper, eggplant parmigiana, and five-cheese ziti al forno.