Understanding ice cream, it seems, should not be rocket science. It is, however, food science!
Luckily, Scoops owner Mark Wavinak’s daughter, Julie, is a food scientist who has worked with some of the most reputable food producers in the nation (General Mills, to name one) and can talk about it in a way that doesn’t send any of us running.
We sat down with her to get the final ruling on what it all means.
What is sorbet (“sohr-bay”)?
“Sorbet is made from water and pureed fruit,” says Julie, “Often times, it is sweetened with either sugar or honey.”
You may have also enjoyed Italian Ice. The difference between the two? How the fruit is prepared: sorbet is made of pureed fruit while Italian ice is made strictly from fruit juice. Be careful of the potential misnomer, though. Italian Ice is also different from gelato, but that is for another time.
The verdict: sorbet and Italian Ice are both dairy-free and vegan, since neither contain dairy or other animal products like egg or butter.
What is sherbet, then?
Sherbet is a variety of ice cream that contains a significantly smaller amount of dairy than your standard ice cream. According to the FDA, sherbet must contain less than 2 percent milkfat. Sherbet is primarily fruit-based but contains either milk or buttermilk, which gives it a creamier, smoother texture than sorbet.
The verdict: sherbet contains dairy and is therefore not dairy-free or vegan. The pronunciation, however, is still up for debate.
So what about vegan ice cream?
“‘Vegan’ simply means that whatever product it is, it is plant-based and made free of any animal products,” says Julie.
Most vegan ice creams are made with coconut milk, almond milk or soy milk. All of those bases come from plants, and none include anything that comes from an animal. If, however, an ice cream is made with coconut milk but contains egg, it is dairy-free but not vegan, since it has egg.
The verdict: Vegan ice cream is made from a plant-based material and contains no product that comes from an animal.
Is dairy-free ice cream different from vegan ice cream then?
“Technically, yes,” Julie clarifies, “Since dairy-free means that the product is only free of dairy, but not necessarily other animal products.”
Uff da. Technicalities.
The verdict: All vegan ice creams are dairy-free, but not all dairy-free ice creams are necessarily vegan. Be sure to check the label of whatever it is that you are buying or consuming to be sure that it is truly vegan.
At Scoops, we prioritize food safety and dietary needs. We clearly label and identify all of our hand scooped flavors to denote if they are dairy-free, vegan, gluten-free, peanut-free and tree-nut free. As always, though, if you have a question, please ask! We almost always have flavors in stock that fit the above qualities, including gluten-free cones.
Let our servers know, too, if you have a specific dietary restriction and are concerned about cross contamination. It is our procedure to sanitize the scoop and open a fresh tub of ice cream for those who wish to indulge in a frozen treat but need dietary accommodations.
Oh, by the way, Vegan chocolate from Sebastian Joe’s is here! It’s called “Nuclear Pudding.” And, yes, it is that good. Don’t let a milk allergy, lactose intolerance, or vegan diet stop you from enjoying your favorite flavor of ice cream. When the temperature starts to creep up and you’re craving that cold treat, simply reach for a dairy-free ice cream. Products are popping up everywhere that are made from coconut milk, cashew milk, soy, avocado, and other plant-based ingredients—no dairy necessary. When you head to the store to scope out your options, you might be surprised to find that dairy-free products are not actually labeled as ice cream. The FDA requires that ice cream contains at least 10 percent milk fat. So anything made without dairy automatically loses the claim to the “ice cream” name. Instead, you’ll see these products labeled as “non-dairy frozen desserts”. It might not sound as alluring as ice cream but rest assured that you can find great tasting products in this category. Don’t assume that any carton stamped “frozen dessert” is dairy free. Some desserts don’t meet the milkfat standards as described by the FDA, but they still contain dairy. If you have a milk allergy or follow a vegan diet, be sure to look for the “non-dairy frozen dessert” designation, and double check the ingredients on the label as an extra precaution. Dairy-free ice creams are made with a variety of ingredients, but there are typically only a handful that make up the primary base of the recipe. Let's take a look at the eight most common dairy-free bases, along with popular brands that manufacture each one. Coconut Milk Ice CreamsNon-Dairy Frozen Desserts
Important:
Types
The coconut milk base for these products is derived from the flesh of the coconut. It’s grated and soaked in hot water, and then strained through cheesecloth. This creates a rich liquid with a similar consistency to whole cow’s milk.
Because of this, ice cream made from coconut milk has a texture quite similar to traditional dairy-based ice cream. The high fat content creates that smooth, rich mouthfeel that most of us are accustomed to in dairy counterparts.
If you’re not a coconut fan, though, prepare yourself as the coconut flavor can be a bit overpowering depending on the brand and flavor.
Popular Brands:
- Halo Top Dairy-Free Options
- Luna & Larry's Coconut Bliss
- NadaMoo
- SO Delicious
Coconut Cream Ice Cream
Coconut cream undergoes a process quite similar to coconut milk, but typically less water is used. This creates a thicker, richer product that can give a very creamy, delectable texture. The coconut flavor can be prominent in these products as well.
Popular Brands:
- FoMu
- Perfectly Free
- Steve’s Ice Cream
Almond Milk Ice Cream
Almond milk is made by soaking almonds in water, then grinding them up in a blender with water. This mixture is strained through cheesecloth to create the almond milk used for cartons as well as ice creams.
Most varieties of almond milk ice cream will have an extra oil—like coconut oil or vegetable oil—added to the base. This adds fat and prevents an overly icy texture.
Popular Brands:
- Almond Dream
- Ben and Jerry’s
- Breyers Non-Dairy Options
- SO Delicious
Cashew Milk Ice Cream
The process for making cashew milk is nearly identical to that of almond milk, just with cashews. Cashews naturally have a bit of a buttery flavor, so cashew milk ice creams tend to be a fan favorite—especially if you're not keen on a heavy coconut flavor.
Popular Brands:
- SO Delicious
- Van Leeuwen (combination of cashew milk and coconut milk)
Soy Ice Cream
While soy seems to have garnered a bad reputation, most people can safely consume soy products (and soy may even have some health benefits). Some soy ice creams are made with soy milk, while others are made using tofu.
Popular Brands:
- Double Rainbow Non-Dairy Options
- SO Delicious
- Soy Dream
- Tofutti
Rice Ice Cream
Before almond milk and cashew milk hit the shelves, rice milk was one of the only dairy-free beverage substitutes widely available. Unfortunately, the rice taste in these ice creams is sometimes overwhelming, but you might find that it works for you.
Popular Brands:
- Rice Dream
Pea Protein Ice Cream
Yellow pea protein is used in quite a few allergen-friendly foods, thanks to its neutral flavor and ability to add texture and mouthfeel. Though several companies include this as a minor ingredient, some companies are innovating dairy-free ice creams with pea protein as the primary base.
Popular Brands:
- McConnell’s Dairy Free Options
Avocado Ice Cream
Not just for your morning toast, avocado is trending everywhere—including ice cream. The creaminess and fat content create a good mouthfeel in a dairy-free product. You might find the flavor is less overpowering than a coconut milk base, yet you’re still treated to that velvety texture.
Popular Brands:
- Cado
Other Ingredients
In addition to the bases above, you’ll find other ingredients in dairy-free ice creams that you may not come across in regular ice cream. Don't get scared though. Most of these may sound unfamiliar but are simply ingredients added to help with quality.
Guar Gum
Guar gum is a polysaccharide derived from legumes and is used to thicken products and prevent ice crystal formation. Though large amounts can cause stomach upset, small amounts are well tolerated.
Locus Bean Gum
Similar to guar gum, locust bean gum is a thickening and gelling additive. You may also see it on labels listed as carob bean gum. It is derived from the seeds of the carob tree, with a flavor somewhat reminiscent of chocolate.
Research has not connected locus bean gum with any adverse health consequences when consumed in small amounts; in fact, there may be some health benefits.
Inulin
Inulin is a type of prebiotic fiber that’s naturally found in plants but is also added as a functional ingredient to foods. In dairy-free ice creams, it’s often added because it has a unique ability to absorb water and form a gel-like texture. Combined with other ingredients and textures, this can improve the overall mouthfeel, especially in some of the lower-fat bases.
However, inulin can cause gas and bloating in some individuals. So if you find yourself with an upset stomach after your dairy-free ice cream, consider looking for a variety without inulin.
Healthiest Options
You’ll need to dig deeper and look at all the ingredients and nutrition facts across each type and brand to determine the healthiest dairy-free ice cream. There is no clear winner.
For example, while coconut bases tend to be higher in calories and saturated fat compared to other dairy-free bases, the overall nutrition breakdown will vary with the proportions of all the other ingredients. Brands also vary in how heavy-handed they are with added sugar, ranging from moderate all the way up to your entire daily added sugar allowance.
Regardless of which type of dairy-free ice cream you choose, remember that it’s still a dessert. Terms like dairy-free and vegan sometimes elicit a health halo, but many of these products are still calorie dense and should be dished out in portion-controlled amounts.
Here’s a quick glance at the nutrition facts for a half-cup serving of one brand from each of the eight categories:
Nutrition Comparison of Dairy-Free Ice CreamsBrandCaloriesSaturated Fat (g)Sugar (g)Luna & Larry's Coconut Bliss Chocolate Chip (coconut milk)2501514Steve's Burnt Sugar Vanilla (coconut cream)280525Almond Dream Chocolate (almond milk)180117SO Delicious Cashew Milk Very Vanilla (cashew milk)150118Double Rainbow Very Cherry Chip (soy milk)200127Rice Dream Vanilla (rice milk)1600.514McConnell's Dairy Free Cookies and Cream (pea protein)230814Cado Mint Chocolate Chip (avocado)170213(per 1/2 cup serving)