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Content disclaimerContent on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Answer: it can help keep you safe in your daily activities and make you less vulnerable to falls or other injuries, and to increase bone mass and density. Weight-bearing and resistance exercises can help protect against osteoporosis. It helps you improved muscle strength and tone – to protect your joints from injury. maintaining flexibility and balance, which can help you remain independent as you age. weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest. Hope it helps :)
Answer: 1y 2y 3n 4y 5y 6n 7n 8y 9n 10n Explanation: y means yes n means no How does resistance training prevent osteoporosis?Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.
Is resistance training good for osteoporosis?Strength training includes the use of free weights, resistance bands or your own body weight to strengthen all major muscle groups, especially spinal muscles important for posture. Resistance training can also help maintain bone density.
Which exercises can best help a person prevent osteoporosis?Weight-bearing exercises include:. Dancing.. Jogging.. Tennis and other racket sports.. Running.. Tai chi.. Walking.. Water aerobics.. What foods and exercises can help a person prevent osteoporosis?Bone-Strengthening Foods to Help Combat Osteoporosis. Milk, cheese, and yogurt. Remember those “Got milk?” commercials? ... . Oranges and orange juice. Rich in vitamin C, oranges and orange juice help your body produce the things it needs for strong bones. ... . Leafy greens. ... . Salmon. ... . Eggs. ... . Nuts and seeds. ... . Cruciferous veggies. ... . |