Foods how to make your buttocks bigger without exercise

HOW TO GET A BUTT BIGGER, NO EXERCISE OR SURGERY.

Increase your butt size naturally.

Having well-rounded buttocks is considered sexy and feminine, especially in TODAY social media feed, where voluminous women with a large behind are considered attractive by many people worldwide. And a lot of men are also attracted to women with large hips and a small waist, which has led many ladies to explore how to get bigger buttocks without exercise. 

Trying to make your buttocks look bigger can feel like a complex and frustrating thing to do if you rely on exercise alone. For a long time, women believed that physical exercise was the only way to get a bigger butt.

This belief is a thing of the past due to numerous hacks available on how to get bigger buttocks without exercise.

5 Ways to get bigger butt without exercise, read more.

Quote for her Instagram: Destiney McCardell Says... "All I have to say is: - EAT FOOD - STAY FOCUSED. This growth didn’t happen over night and There’s nothin more humbling than your own success! If you put in the work, the results will show! Take it from me, the more your focus on yourself, the better you’ll be"

How to get bigger buttocks without exercise. Cr Instagram: @destiney_fit

How can I make my buttocks bigger naturally?

Every effort made towards body change requires patience, discipline and consistency. Some ladies may have a challenge doing physical exercises due to health issues. Here are some of the methods that you can apply to make your buttocks bigger naturally, without sweaty and time-consuming workouts: 

1. Eat food 

You may have heard it said that you are what you eat. Therefore, any method that will increase your hips and buttocks naturally has to consider your meals. Getting a bigger butt is more about what you do in the kitchen than in the gym.

A balanced diet full of organic foods is one of the most effective strategies for getting a bigger butt. The muscles in the body develop because they are well-nourished. You should kick out deep-fried junk food and check on your portions and the timing of meals.

Your meal plan should contain foods that increase and build your buttock muscles without adding unnecessary fat to other parts of your body. A healthy diet geared towards a bigger butt should include the following:

Dry fruits: These include dates, raisins, prunes and coconuts, and avocado, among others. They contain healthy fats and calories, which can help build an enormous behind. Fruits also have numerous health benefits, like helping to build immunity.

Peanut butter: Peanut butter contains high amounts of fats and proteins, which can help to increase your weight around the booty. It has added health benefits like reducing the risk of certain cancers of the gut. Nuts are also a recommended addition to your diet and are a healthy snack option as they contain healthy fats.

Cottage cheese: This is a must-try for women who want to get bigger buttocks fast at home. The cheese is rich in protein and fat-burning properties and can enhance the glutes immensely.

Sweet potatoes: Sweet tubers are a healthy alternative to wheat, and they also contain phytoestrogen, the plant equivalent of estrogen, the female hormone. Estrogen plays the role of deposition of fat in the butt of the women, so adding sweet potatoes to your meals can help you get a bigger butt without exercise.

Mayonnaise: Mayonnaise is rich in oil and egg yolk and has a lot of fat. When consumed, it adds extra fat to your booty. Mayonnaise helps to nourish the butt muscles. However, consume mayonnaise in moderation; otherwise, it is likely to cause massive weight gain. Do light workouts to shape and sculpt the fat gained as well.

How to get bigger buttocks without exercise. Cr:TikTok @destiney_fit

2. Wear corrective underwear for bigger buttocks

You need to ditch the saggy panties and wear supportive innerwear that will keep your butt from sagging. These garments will train your booty to stay upright and lifted, which will eventually firm it up.

This practice is essential, especially as you grow older. As you do this, also pay attention to your blood flow and ensure there is no restriction. The undergarments should not be too tight but should stimulate blood flow to that area.

3. Utilize essential oils

People use essential oils for numerous beauty and homecare tips. These oils have also been used throughout the ages by women desiring to get bigger buttocks and have other skin care and hair benefits. They lift, tighten, and increase the size of your buttocks.

Olive oil is among the highly recommended home remedies for bigger hips and buttocks without exercise. You can also get bigger buttocks naturally if you combine olive oil with Nivea blue cream.

The reaffirming properties of Nivea blue cream and olive oil are a sure bet for a smoother and more lifted butt. This mixture also helps to remove stretch marks and keep your skin hydrated. 

4. Use butt-enhancing creams 

These creams are also known as butt firming, butt lifting, or booty plumping cream. These products promise to give a fuller and bigger butt without any form of exercise. They also help to improve the skin texture of your behind. 

However, some of the creams may fail to deliver the expected results and can have possible side effects because of the different skin types women have and their reactions to the products. It is, therefore, advisable to seek medical expertise before using any product.

Some celebrities like Kylie Jenner have used these products with successful results. Mikel Ruffinelli, on the other hand, has naturally attained the widest hips in the world after having birthed four children. Her hips started to increase after her first child and did not stop enlarging until she delivered her four babies. 

5. Take supplements 

Butt-enhancing supplements are available as pills and contain natural herb extracts like maca root, saw palmetto, and other phytoestrogens. When selecting a supplement, ensure it has estrogen, responsible for the growth of buttocks and breasts in women.

There are numerous brands of supplements available in the market. These drugs are effective for butt enhancement without any exercise, and clients should only consume them under the guidance of a medical specialist.

How to get a bigger buttocks naturally without exercise. Cr: Tiktok @destiney_fit

So, is it possible to get a bigger butt without exercise?

The answer: Yes! It is possible.