Chocolate chip pop tarts nutrition facts

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Nutrition Facts
Portion Size 52 g
Amount Per Portion 209
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.1g 10 %
Sodium 243mg 11 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 0.8g 3 %
   Sugar 18g
Protein 2.4g 5 %
Calcium 24mg 2 %
Iron 1.4mg 8 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kellogg's pop-tarts chocolate chip 29.3oz by Kellogg Company US nutrition facts and analysis per 1 pastry (52.0 g)

Vitamins
NutrientAmountDV
Thiamin [Vitamin B1] 0.000 mg 0 %
Riboflavin [Vitamin B2] 0.125 mg 10 %
Niacin [Vitamin B3] 1.144 mg 7 %
Vitamin B6 0.010 mg 1 %
Vitamin B12 [Cobalamin] 0.05 mcg 2 %
Vitamin C [Ascorbic acid] 0.0 mg 0 %

Minerals
NutrientAmountDV
Calcium 24.44 mg 2 %
Iron 1.35 mg 8 %
Magnesium 7.80 mg 2 %
Phosphorus 54.60 mg 4 %
Potassium 107.12 mg 2 %
Sodium 242.84 mg 11 %
Zinc 0.10 mg 1 %

Proteins and Aminoacids
NutrientAmountDV
Protein 2.44 g 5 %

 
Carbohydrates
NutrientAmountDV
Carbohydrate 36.35 g 13 %
  Fiber 0.83 g 3 %
  Sugars 17.73 g
  Net carbs 35.52 g

Fats and Fatty Acids
NutrientAmountDV
Fat 6.084 g 8 %
  Saturated fatty acids 2.132 g 11 %
  Monounsaturated fatty acids 1.404 g
  Polyunsaturated fatty acids 2.184 g
  Fatty acids, total trans 0.104 g

Sterols
NutrientAmountDV
Cholesterol 0.00 mg 0 %

Other
NutrientAmountDV
Ash 1.27 g
Fiber, insoluble 0.00 g
Fiber, soluble 0.52 g
Vitamin E (label entry primarily) 0.00 IU
Water 5.85 g

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid) Sugar
Dextrose Soybean and palm oil (with tbhq for freshness)
High fructose corn syrup Bleached wheat flour
Corn syrup Whey
Contains two percent or less of semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla) Milk chocolate (sugar, milk, cocoa butter, chocolate)
Cocoa processed with alkali Molasses
Salt Wheat starch
Leavening (baking soda, sodium aluminum phosphate) Nonfat milk
Caramel color Sodium stearoyl lactylate
Soy lecithin Natural and artificial flavors
Gelatin Xanthan gum
Datem Yellow 6 lake
Blue 2 lake Red 40 lake
Egg whites Yellow 5 lake

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UPC 00038000425516
Kellogg's pop-tarts chocolate chip 29.3oz by Kellogg Company US contains 209 calories per 52 g serving. This serving contains 6.1 g of fat, 2.4 g of protein and 36 g of carbohydrate. The latter is 18 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Kellogg's pop-tarts chocolate chip 29.3oz by Kellogg Company US contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Kellogg's pop-tarts chocolate chip 29.3oz by Kellogg Company US contains 0.0 mg vitamin C as well as 1.35 mg of iron, 24.44 mg of calcium, 107 mg of potassium. Kellogg's pop-tarts chocolate chip 29.3oz by Kellogg Company US belong to 'Pies/Pastries - Sweet (Shelf Stable)' food category. The UPC for this product is 00038000425516.
Food properties
Source USDA Branded foods
Category Pies/Pastries - Sweet (Shelf Stable)
Brand Kellogg Company US
Please let us know if you have any suggestions on how to make this website better. Kellogg's pop-tarts chocolate chip 29.3oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How many calories are in 2 chocolate chip Pop Tarts?

Per 2 Pastries: 380 calories; 4 g sat fat (20% DV); 450 mg sodium (20% DV); 33 g total sugars.

How many calories are in a chocolate chip Pop Tart?

Nutrition Facts.

Which Pop Tarts are the healthiest?

While a frosted Strawberry tart has 16 grams of sugar, an unfrosted one has only 12 grams. Which, depressingly, is enough to make any of the unfrosted, fruity Pop-Tarts (Strawberry or Blueberry) the healthiest of flavors.

How many carbs are in 2 Pop Tarts?

The nutrition information on the Pop Tarts label refers to the amount in one pastry. However, each package contains two pastries, so this is a more realistic serving size. Two Frosted Strawberry Pop Tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber and a mere 4 grams of protein (4).