This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure. If you’re looking for a healthier alternative to the Andy Friesella’s 75 Hard, you should try the 75 Medium Challenge! It’s not only effective, but it’s also more
doable for busy people looking to look and feel their best! The 75 Medium challenge is a lighter approach to Andy Frisella’s 75 Hard. 75 Medium focuses on creating better habits around exercise, healthy eating, and mindfulness. There are 6 simple rules to follow each day for the 75 days which we will look at below.  75 Medium Rules
The 75 Medium rules are more lax than the 75 Hard. 75Hard requires 2 workouts, and one of them has to be outside. You also are allowed no alcohol or cheat meals on the plan. Another difference between the two plans is if you mess up on the 75 Medium, you just do your best the next day. With the 75 Hard challenge, you’d be expected to start back on Day 1. We also have a fun 75 SOFT BUNDLE you may like!Get 50% off with code READER If you’d benefit from additional trackers, personal development ideas, meal planners and recipes, and more — we think you’ll love the instant download 75 Soft Book! 75 day Medium Challenge ChecklistUsing a daily habit tracker or 75 Day Medium Challenge checklist can be helpful in tracking your progress! As you see yourself progressing, you will be more likely to stay motivated towards your goals. We have a simple 75 Medium Challenge Checklist you can save to your phone or print, but you can also grab a 75 Medium Challenge Checklist on Etsy for under $2. 75 Medium Challenge TrackerAlong with tracking your daily habits, it can also be beneficial to track how many days into the challenge you’ve completed so far! This way you can see how close you are to your goals and celebrate along the way! 75 Medium ResourcesWe recommend the following tools for your challenge, but you can use anything you’d like! Our 75 Soft Book has habit trackers, personal development ideas, meal planners, recipes & more! Get 50% off with code READER Diet Ideas
Workouts
Personal Development
Get The 75 Soft BundleWe also created an ebook that includes 50 PAGES of helpful ideas including:
GET 50% OFF WITH CODE: READERIs there a 75 Easy Challenge?Yes, you can always do a 75 Easy Challenge aka 75 Soft. This would be a further variation from 75 Hard. With the 75 Easy Challenge, you should:
We actually offer a 57 Doable and a 75 Soft challenge which is a take on the 75 Easy Challenge! We’d love for you to join our private accountability group when you start your modified challenge! GRAB MORE 75 SOFT PRINTABLE TRACKERS HEREGet 50% Off the 75 Soft Trackers with code READER. The trackers are great for someone looking for a tracker to help them stay motivated during the 75 Medium. Once you buy the printable, you’ll be able to download them under “purchases and reviews” on your account. These 75 Medium Challenge Trackers aren’t made by us, but we do love them! Get 50% Our 75 Soft Book (Instant Download) with code: READERHow do you do the 75 soft challenge?What are the rules of the 75 Soft Challenge?. Eat well and only drink on social occasions.. Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.. Drink three litres of water a day.. Read 10 pages of any book a day.. What does the 75 soft challenge consist of?With 75 Soft, the rules are as follows: One 45-minute workout per day (one day of active recovery each week) Drink approximately one gallon of water per day. Read ten pages of any book per day.
Is the 75 Hard app free?For just $2.99, you will gain access to the ad-free version of the app, which conveniently allows you to modify your 75 Tough progression while enjoying an ad-free experience.
What are the 5 Rules of 75 Hard?5 rules of 75 HARD. Follow a healthy diet of your choosing… strictly. No slip-ups or alcohol allowed.. Workout twice a day every day, for at least 45 minutes per day. One workout must be outdoors.. Drink 1 gallon of water per day.. Take progress pictures every single day.. Read 10 pages of a self-help book each day.. |
75 day soft challenge checklist free
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